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As much as possible, continue regular hygiene habits such as brushing your teeth, washing your face, combing your hair and even washing your body with a wet washcloth. This will help prevent the spread of disease and irritation as well as help relieve stress.
Keep your fingers out of your mouth. Avoid handling food with your hands.
Purify your drinking water. Use chlorine bleach, purification tablets (check bottle for expiration dates), or by boiling for 10 minutes.
Sterilize your eating utensils by heat. You can also rinse dishes in purified water that has additional chlorine bleach added to it. (Use 2 1/2 teaspoons bleach per gallon of purified water.)
Keep your clothing as clean and dry as possible, especially under-clothing and socks.
If, during an emergency situation, you develop vomiting or diarrhea, rest and stop eating solid foods until the symptoms ease up. Take fluids, particularly water, in small amounts at frequent intervals. As soon as can be tolerated, resume eating semi-solid foods. Normal salt intake should be maintained.
